A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

Perimenopause can start up to a decade before a woman’s last period. The hormonal changes that drive it aren’t sudden; they’re subtle, gradual shifts in estrogen and progesterone.

If you're struggling with anxiety or sleep issues, your GP might prescribe lorazepam or alprazolam, more commonly known as ...

Discover the pros and cons of maintaining an MS symptom diary. Learn how it can aid in identifying relapses and triggers, improve doctor communication, but also cause stress for some.

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...