Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...

There's a lot to be excited about for this upcoming 2025 Louisville squad. Wednesday's first practice was open to the public, ...

Donald Trump could not have chosen a more opportune time to announce his new deadline for Russia to agree to a ceasefire to end its so-called “special military operation” in Ukraine.

After finishing second in the Canadian Grand Prix in June, Verstappen has now gone three grands prix without a top-three ...

Social Security's new repayment policy may mean smaller checks for some beneficiaries. Here's what to know about August's ...

Hensley and Nineveh townships held a joint meeting and public hearing on Tuesday to consider a resolution to merge. The townships voted to move forward in considering the merger and scheduled another ...

The Magpies, competing in South Korea for the first time in the club's history, trailed at half-time at Suwon World Cup ...

President Donald Trump said he didn’t want to make things personal as he stood next to Federal Reserve Chairman Jerome Powell last week.

State officials have initiated construction on the Lubbock Psychiatric Center, a $121 million, 50-bed maximum-security mental health hospital funded as part of Texas' $2.5 billion overhaul of its ...

By Latrishka Thomas The judge who sentenced a teenager to three years in prison for murdering a Syrian businessman has issued stark warnings about youth viol ...

In a newly sown wheat field, Curtis Liebeck scoops up a fistful of sandy soil and lets it pour through his fingers. The light ...