A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion. One of the perks of writing this column for nearly 15 years is that patterns ...

Happiness, this "modern Holy Grail," has become a life goal for many of us. With inspirational quotes on social media, morning rituals, and guided meditations, society encourages us to believe that ...

Gaming platforms offer a dizzying array of slot titles numbering in the thousands, but psychologists say too much choice can ...

Before the COVID-19 pandemic, a young girl who recently graduated from Georgetown had a stroke. Physical therapist Farris ...

Growing up, I thought everyone's Christmas looked like ours. The paper chain advent calendar we made from construction paper.

Books, however, can help soothe us. Some explain the science behind our romantic attachments and ruptures. But mostly, they ...