Neuroscientist Steve Ramirez has been doing exactly that in his lab at MIT, and his new book, How to Change a Memory, looks ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments ...

Gratitude doesn’t affect only happiness. In the workplace, it affects performance, where the more precise idea is whether employees feel appreciated ...

According to a study published in the Journal of Happiness Studies, mindfulness practices have been shown to increase overall ...

Airlines and hotels strategically employ upgrades to enhance customer loyalty and boost profits. These offerings aren't just ...

The Stoic philosophers of Ancient Greece go a step further and recommend you stop comparing yourself with others entirely – ...

Wishing the best for others, changing the story you tell yourself, and acknowledging and accepting your shadow help you ...

Because twin flame relationships aren't necessarily romantic and are chaotic by nature, it can be easy to fall into a false ...

Sports can also be a fertile ground for kids to build skills like self-regulation, cooperation, and even self-advocacy. But choose the sport wisely by considering your child’s temperament. If your ...

The new world order for the Global South must have a strong foundational philosophy. And contentment / sufficiency philosophy ...

Human behaviour hides darker instincts that rarely surface in daylight. The books in this list peel back the charm, the smiles and the masks to show what really drives people when power, fear, desire ...

The emotion of anxiety might also be valuable for us as moral agents. It’s extremely common for people to feel anxious in the ...