You’ve probably heard of “hygge,” the Danish concept of coziness that became all the rage a few years ago. But you may not ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and ...

One of the easiest ways to get kids hooked on reading is to get them into a great book series. All it takes is a captivating Book 1, and they're off and running. Fantasy, mystery, science fiction, ...

Happiness expert Gretchen Rubin famously said, “Action is the antidote to anxiety.” It might sound like a simple phrase, but ...

Authors Steven M. Smith and Tom Brophy outline trends and research related to first-year retention and engagement across ...

Today is International Day of Happiness. Clodagh Finn meets neuropsychologist, musician, and stroke survivor professor Eric ...

Right now you can read almost fifty free Marvel comics that run from exciting number ones like Venom, Giant-Size X-Men and Thanos to Free Comic Book Issues and even entertainingly weird ...

Yale’s resident well-being expert talks about what it means to live a good life and shares some books that might help us get ...

How are you treated by those close to you? How do you treat yourself? Judith Joseph, MD, has a new work that helps you get to ...

Growing older has its perks: more life experience, fewer insecurities (hopefully!), and a sense that you’ve done ...