In a new book, Vivian Zottola examines both dogs’ and humans’ points of view and stresses the importance of using ...

You’ve probably heard of “hygge,” the Danish concept of coziness that became all the rage a few years ago. But you may not ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and ...

The World Happiness Report draws from the annual Gallup World Poll, which surveys around 1,000 people per country. The ...

Authors Steven M. Smith and Tom Brophy outline trends and research related to first-year retention and engagement across ...

Yale’s resident well-being expert talks about what it means to live a good life and shares some books that might help us get ...

One area where you should never feel guilty about spending money is your mental health. The importance of mental health is ...

How are you treated by those close to you? How do you treat yourself? Judith Joseph, MD, has a new work that helps you get to ...

At one point in your life you’ve likely been told, “Money can’t buy you happiness.” Two renowned economists—the late Daniel ...

Future-proofing your happiness means knowing when to step back. Set limits on how often you check the news, avoid ...