The Belgian pair stopped together after 517 miles. Mark Dowdle won the U.S. race with 107 yards as the U.S. took the team ...

Queensland police arrested the 26-year-old sprinter on Oct. 13. Australian Athletics has barred him from its events and from ...

Runners can log certified 5K treadmill times at 400 gyms from Oct. 23, chasing a $100,000 prize pool and a final in Cesena, ...

A men's field of 70 would be the smallest Olympic marathon since 1976, with only about 28 places per race set aside for the ...

Live updates, splits and results from the 2026 New York City Marathon on Nov. 1, as Hellen Obiri and Benson Kipruto defend ...

Two years are for methylprednisolone. Four are for tampering, including a prescription the AIU says named a nonexistent ...

Runners spend a lot of time and attention on their actual workouts and follow their training schedule to a T in hopes of having the best race day experience possible. As a nutrition and running coach ...

Amber Sayer is our Senior Running Editor, and a NASM-Certified Nutrition Coach and UESCA-certified running, endurance nutrition, and triathlon coach. She holds two Masters Degrees—one in Exercise ...

One of the benefits of making your own sports drinks is that you can adjust the recipe to meet your nutritional and hydration needs precisely. If you are doing a longer, more vigorous run, bike ride, ...

Although even just recreational walking is a great workout for your health, many walkers find that they enjoy the challenge and structure of training for walking a 5k event or just taking a structured ...

Create your free RunClub account to download the Sub-17 5K plan as PDFs — miles, km, and the coach guidance notes — plus every other plan in our library, the daily running game, and the community.

No matter where you are in your running journey, one question seems to come up again and again: “How many miles should I run a day?” It sounds simple—but the real answer can feel anything but. Some ...