Queensland police arrested the 26-year-old sprinter on Oct. 13. Australian Athletics has barred him from its events and from ...

A men's field of 70 would be the smallest Olympic marathon since 1976, with only about 28 places per race set aside for the ...

Two years are for methylprednisolone. Four are for tampering, including a prescription the AIU says named a nonexistent ...

The 15 unwritten rules of running etiquette: signal before passing, run against traffic on roads (with traffic on trails), do not spit toward others, share the path, no headphones at races where ...

Runners spend a lot of time and attention on their actual workouts and follow their training schedule to a T in hopes of having the best race day experience possible. As a nutrition and running coach ...

Amber Sayer is our Senior Running Editor, and a NASM-Certified Nutrition Coach and UESCA-certified running, endurance nutrition, and triathlon coach. She holds two Masters Degrees—one in Exercise ...

A common and extremely challenging running drill taken on by runners, basketball players, soccer players, football players, and athletes training for other sports is the suicides exercise or drill.

Most of us are familiar with the classic Paramount Pictures 1994 American comedy-drama film Forrest Gump. If you’ve seen the film, you undoubtedly remember the iconic movie scenes of Forrest Gump ...

Amber Sayer is our Senior Running Editor, and a NASM-Certified Nutrition Coach and UESCA-certified running, endurance nutrition, and triathlon coach. She holds two Masters Degrees—one in Exercise ...

Create your free RunClub account to download the Sub-17 5K plan as PDFs — miles, km, and the coach guidance notes — plus every other plan in our library, the daily running game, and the community.

It is certainly possible to run a 5k without doing any speedwork. Some runners just focus on building their running endurance to be able to complete the 3.1 miles without stopping. While this is ...

Amber Sayer is our Senior Running Editor, and a NASM-Certified Nutrition Coach and UESCA-certified running, endurance nutrition, and triathlon coach. She holds two Masters Degrees—one in Exercise ...