Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

Planks may be a classic core strength exercise, but as you age, static holds can put undue stress on your shoulders, wrists, ...

Healthier soda is all the rage. Poppi Prebiotic Soda is one of the top brands. The only issues? It’s quite expensive ...

Wild-Caught Salmon is a great way to boost your protein intake, but combat visceral fat as well. “Omega-3 fats in salmon help your body shift from storing fat to burning it, while protein preserves ...

Chosen Foods Avocado Oil Spray is on sale for $17.79 down from $21.99. “Love this product and getting it at Costco saves me a lot on it,” one shopper said. “This product is healthy and easy. A quick ...

Wegmans, one of the most foodie-backed grocery stores in the country, makes a vanilla ice cream like no other. Its Wegmans Madagascar Vanilla Premium French Ice Cream is made with real Madagascar ...

Deli meats are an easy way to pack a lunch on the go, but you’re often getting more than you bargain for. Many deli meats are ...

Are you into fruity drinks? You can also order Mango Dragonfruit Lemonade Refresher and Strawberry Açaí Lemonade Refresher, ...

While some health experts say celery juice doesn’t help with bloating, Sliker’s gut health improved. “I eat a lot of quick ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Chick-fil-A is one of the most popular chicken chains for a reason–the food is delicious. While Chick-fil-A doesn’t serve a grilled chicken entrée meal, it does offer grilled nuggets that customers ...

“For me their meat department pays for our annual membership. I like Saturday night steak night – prime cut or NY strip or ...