"Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and a counterposition for backbend type movements," says Helen O'Leary, a physiotherapist and ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your heels, squeeze your glutes and drive your hips up, forming a straight line from ...

Follows recommends completing each move five-to-10 times on each side or for five-to-10 breaths. The yogi also includes some progressions to make things more challenging. If you’re looking for a ...

Running puts a lot of demand on your body. If you've caught the running bug and are training regularly, but not sleeping ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

Cardio challenges the cardiovascular system by increasing the heart rate and stroke volume (the amount of blood pumped out of ...

Now that gyms are reopening across England, we are able to use all the exercise facilities we've been denied over the last four months. From barbell to treadmill, we're no longer limited by the ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

Plus, stretching can also provide immediate relief. "Stiff and achy muscles around the shoulders and neck can commonly be ...