Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...

Coffee and the caffeine in it can interact with some drugs. Learn more about which drugs you should not take with coffee.

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Salmon sperm facials are a buzzy new K-beauty treatment with supposed anti-aging effects. Dermatologists explain the trend ...

Chondroitin sulfate may support bone health by boosting cartilage to reduce stress on the bones. Osteoarthritis often softens ...

Breast tenderness and other symptoms of puberty may precede menarche (the first period). Learn how to sense when her period ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Wernicke-Korsakoff syndrome causes memory changes and other neurological symptoms. Learn why it’s underdiagnosed and more ...