Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend ...

Consuming most of your calories in the first half of the day may come with multiple health benefits. Here's what to know.

Feel Free and similar products contain synthetic kratom compounds like 7-OH, which act like opioids and are not federally ...

Certain medications can hurt the kidneys when taken for too long or in too high of doses. Learn which drugs to discuss with a ...

Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in ...

While zucchini and other summer squashes are 94% water, cucumbers are slightly more hydrating with 96% water. 1 Cucumber is ...

It is not possible to become pregnant naturally after menopause. That is because menopause occurs when your body stops ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Along with consuming a heart-healthy diet, regularly drinking these beverages can support healthy cholesterol levels. Here's ...

Electrolyte drinks and tablets containing sodium and potassium can potentially affect your blood pressure. Learn how and when ...

There are many potential causes of blurry vision in one eye. Determining the underlying cause can help ensure you receive the ...