Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over ...

Postdoctoral researcher Taru-Anneli Koivisto and visiting researcher Taru Tähti from the University of the Arts Helsinki ...

More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social ...

The science of health begins with moving the body. There’s no need to fixate on taking 10,000 steps a day (an idea that came ...

During an appearance on Dax Shepard’s “Armchair Expert” podcast, “Friends” star Lisa Kudrow shared that the “six-way ...

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New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for loved ones, the more their well-being suffers, regardless of the ...

New research from the University of Zurich, based on data from more than 28,000 caregivers in three countries, shows that the ...

Remaining in information bubbles leads to increased polarization, amplifying relational and social fragmentation and ...

Newsweek and Statista are proud to present America's Best Fitness & Wellness Retreats 2025. These top retreats offer tailored environments with holistic programs for physical fitness, nutrition and ...

Screen time is more than just hours spent on devices. By studying diverse digital habits, researchers can help people adopt a ...

Chanting stotras, ancient Hindu hymns, offers a holistic path to well-being. Beyond spiritual devotion, these chants reduce ...