Falling down this rabbit hole of what's called "monkey mind" can happen at any time. However, it's often a literal wake-up call at 3 AM or when you're literally doing nothing, allowing your thoughts ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Hon. Mojisola Meranda officially resigned as the Speaker of the Lagos State House of Assembly on Monday. Here a 10 key points from her speech. 1. Resignation to Resolve Leadership Crisis – Meranda ...

10 basic things you must know about your... 10 tips for treating your partner with m ...

Here are few quotes by Sadhguru to instantly clam your mind. Whatever you have – your skills, your love, your joy, your ingenuity, your ability to do things – please show it now. This is such a brief ...

Several techniques may help improve concentration, focus, and your overall mind — some with more research ... you are re-traumatizing yourself. If you continue to do this, it can lead to depression.

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.” ...

10. “The words ‘I Love ... when you stop trying to explain yourself to others." And that’s the first step towards achieving peace. 31. "A peaceful mind is stronger than any storm." ...

Nina Simone was a luminary who continues to shape the world and new artists to this day. But before she became the High Priestess of Soul, Simone was Eunice Waymon, a girl from North Carolina ...