Join Dr. Manizeh Mirza-Gruber online for Thankful Tuesday, a guided mindfulness and gratitude meditation designed to help you slow down, reconnect, and reset. In this 30-minute virtual session, you’ll ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Kelly ...

Over many years, I tried to meditate with a baby in my lap (not recommended), in yoga class, before getting out of bed, after getting into bed, in meditation groups, alone, and even (literally) in the ...

Step into a deeply immersive 30-minute guided meditation designed to help you release emotional heaviness, regulate your nervous system, and return to your inner balance through the healing power of ...

Forget 30-minute meditations and complicated visualizations. When you’re stressed, sometimes all you need to feel better is a nice, deep breath. That’s what Breathing Zone is all about. This ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Students and faculty at the University of Minnesota can escape the campus environment with a visit to the University’s Virtual Reality Studio. Located on the fifth floor in the Health Sciences ...

It might sound like child’s play, but practicing a handstand can clear your mind and help you refresh. “If you do this at a particularly chaotic time in your home, you'll find that peace is instantly ...