The longevity advocate, standing 6 feet tall, shared a gym video of the lift as a key step toward dunking a basketball, up 20 pounds from last week. He now shifts focus to rate of force development ...

Banerji is a 21-year-old Indian powerlifter competing in the Junior Women's 47kg category. Her breakthrough performance came in a field where every kilogram matters, with her 45.70kg bodyweight making ...

I’m always surprised how few people own a NAS (Network Attached Storage) box such as the highly capable F4-425 Pro reviewed here. NAS requires a bit more tech savvy than cloud services and storage, ...

U.S. Army Sgt. 1st Class Brian Wood deadlifts weight on a hex bar, Feb. 13, 2026, at Camp Humphreys, South Korea. (Spc. Mark Bowman/U.S. Army) The shift from the older Army Physical Fitness Test (APFT ...

Deadlifts are a highly effective exercise that strengthens the entire posterior chain. That’s a fancy way to describe the muscles that make up the back of the body, including the glutes, hamstrings, ...

Don't let the pigtails fool you, 9-year-old Lucy Milgrim is a powerhouse. The New York native stunned the internet after a video of her deadlifting 180 pounds at the Arnold Sports Festival in Columbus ...

So you’re looking to add weight to your deadlift—join the club. For most people the solution is straightforward: Put more weight on the bar. Loading up five more pounds each week is the easiest way to ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...

The Durant Lions racked up 221 team points to finish only behind Sulphur in the team standings at the Tishomingo Powerlifting Meet last week. There were a pair of Lion individual weight class titlist ...

The icon says, "I sure feel stronger" after showing off her reps at the gym Oprah/Instagram (2) Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The icon did a series of ...

East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area sports stories from 2025. Martin’s Mill won state championships for girls and ...

It’s a fundamental for a reason: the deadlift is arguably unparallelled for improving full body strength and power, but there are so many variations – all intermittently billed as the best by online ...