Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Ed "Too Tall" Jones won a Super Bowl with the Dallas Cowboys never missed a game in 15 seasons. He credits a good workout ...

The acid-wash trend is back with a modern twist, appearing in jeans, jackets, and even skirts. Fashionistas are gravitating towards this distressed, faded look that conjures images of rock concerts ...

View “#fashion trends” posted on instagram >>> Get ready to take a fun-filled trip down memory lane as we revisit the most ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat.

Fashionistas have revealed the ultimate hack from eliminating odors on clothes without having to throw them in the wash or ...

Consider heading to Nordstrom Rack after collecting your first round of Social Security benefits. You won't have to spend nearly that much money either. While ...

Joggers serve as functional workout apparel as well as trendy street-style essentials. They’ll flatter your body and keep you ...