Sharing how you're feeling can be frightening. Friends and family can judge, and therapists can be expensive and hard to come ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love.

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple strategy to set boundaries during conversations with a ...

I know I’m far from alone in my midlife malaise. Scientists have long documented a dip in average happiness levels in our 40s ...