Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her ...

Taylor Thompson says women should eat healthy, exercise and consume less alcohol to avoid cardiovascular issues like heart ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Kansas State women’s basketball coach Jeff Mittie expects his star player to return to the floor Saturday.