Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

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Known as Adho Mukha Svanasana in Sanskrit, the downward-facing dog yoga posture stretches the backs of the legs and spine while also working your arms, shoulders and upper back.

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Stimulates thyroid, enhances skin texture, prevents wrinkles, and reduces toxins. Ustrasana (Camel Pose) Opens chest, ...