Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Suffering from back pain for a long time? Try these yoga asanas in your morning routine to gain relief. From Balasana to Supta Matsyendrasana, find relief. How to do it: Kneel on the floor, sit on ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

When you move through poses like Adho Mukha Svanasana, you’re encouraging blood to flow more efficiently, which means your heart doesn’t have to work as hard to pump it. Chronic stressis a ...

Yoga poses like Adho Mukha Svanasana and Sarvangasana help clear congestion and provide instant relief. Sinus problems aren’t just about congestion—they often come with tightness in the chest.