Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

If you want to strengthen the legs and core? This asana can be helpful. 5. Downward-facing dog (Adho Mukha Svanasana) Start ...