Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Sometimes, it is also done during Bhadra Punchha. However, one should avoid Bhadra Mukha. This year, Holika Dahan will take place after Bhadra Mukha. Holi 2025: Is there a specific time to play ...