Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Physical therapists use various techniques to treat sciatica pain, such as manual therapy, pain-relieving modalities (e.g., ultrasound, heat, ice, and electrical stimulation), exercises, and lifestyle ...

Dr. Daniel Adler, MS works in New York, NY as a Gastroenterologist. Dr. Adler is board certified in Gastroenterology and graduated from State University of New York, Buffalo. Dr. Adler has has ...

After an injury, your sacroiliac (SI) joint needs time to heal. So you’ll need to take a break from some of your usual activities, especially those that may have caused the problem, like running ...

This review exposes the positive antiaging impact of physical exercise at the cellular level, highlighting its specific role in attenuating the aging effects of each hallmark. Exercise should be seen ...

It can be challenging to find fun group activities for adults because different people have different interests. While only a few activities can satisfy everyone, explore some of the best indoor and ...

Fitness expert Laura Williams claims young adults under 30 should be taking the time to build good habits to set them up for a lifetime of exercise. But those in their 60s should be ‘ticking all ...

social cognition and interaction training (SCIT), which is a form of group therapy, are some of the best group mental health exercises for you to try out. Several new concepts such as therapeutic ...