Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Discover the transformative power of animal-assisted therapy as a complement to traditional treatment methods for anorexia ...

Occasional retail therapy can also be a helpful way to help increase your calorie burn. Experts generally recommend that most adults who can should aim for 8,000 to 10,000 steps per day. Because ...