You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, they are testing drugs to help people live healthier - for longer.

At the beginning of 2026, presenter Emma Forbes posted a picture of herself on Instagram, saying that she was going into the ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Although vitamin D deficiencies often show no symptoms, they can sometimes cause fatigue, bone pain, muscle weakness, or mood ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. The ...

X Factor judge Simon Cowell has opened up about his health transformation including blood detox treatments, diet changes and fitness regime following his 2020 accident ...

Experienced pair Jonny Gray and Dave Cherry were named in the Scotland Six Nations squad.

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

President Trump's persistently bruised hands, visible in multiple public appearances and explained by Trump himself as a side ...