UM pairs drink tracking with guided reflection as younger consumers make alcohol reduction part of their health plans. Nearly half ...

After rehab, AA and years of failed attempts to quit, Susan Laurie had lost her son, her health and any hope of recovery.

“My anxiety was going through the roof. My insomnia was pretty bad. I was drinking my way through it – about five or six times a week. I was just waking up feeling like I had no energy, thinking, ‘I’m ...

Once considered a fringe practice, hypnotherapy is entering the mainstream, being offered at spas and even administered to treat depression and addiction. Why are we so entranced by it? By Lauren ...

Restaurant menus are making more room for nonalcoholic drinks, giving diners more ways to practice moderation during a m ...

Adam helped a client to carefully consider what life would be like with and without alcohol to avoid falling into the trap of habit and familiarity and to create the level of motivational change ...

Peter McLaughlin was given a twin diagnosis 23 years ago: Lyme disease and leukemia on the same day. The doctors told him if he was lucky, he had 10 years. They didn't know what caused it and they ...

Most people trying to drink less picture a straight line: quit today, stay quit tomorrow, never look back. Unconscious Moderation (UM), the alcohol moderation app built around the idea that most ...

As a business owner, have you ever paid someone a significant amount of money just to offer them your own services, putting your reputation on the line in the process? I have. When Sam joined the call ...

Alcohol can feel deeply entwined in our lives. A beer or glass of wine while catching up with friends. A cocktail at the end of a hard day. A round of toasts at a party. It’s hard to believe that such ...

This case study describes a hypnotherapeutic intervention for a 46-year-old man with chronic somniloquy that had persisted for decades, worsening during periods of stress. The patient sought treatment ...