Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Dealing with anxiety does not mean you have to medicate yourself.

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true emergencies and mere feelings of discomfort.

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

Ask a Doctor Does anxiety make your heart race? Try these simple tricks to find calm. An abnormally fast heart rate can have numerous causes, such as anxiety, dehydration, caffeine or health ...

The problem with an anxiety disorder is that there's not a true threat or stressor that needs attending to.

Your dog doesn't have to experience hours of anxiety or nervous behaviors on Independence Day. Here's what to do.