Soothe Your Anxiety Without Medication: 9 Tricks To Try Dealing with anxiety does not mean you have to medicate yourself. Joshua Cox-Steib. Joshua Cox-Steib is a sociologist and freelance writer.

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

15 scientific tricks to beat stress, anxiety, and fear. By Drake Baer and Shana Lebowitz. 2016-02-16T21:00:00Z ...

Exam anxiety can be avoided by being a little cautious and paying attention to the children. However, it depends on the cause ...

This fascinating trick can help you with your anxiety. By Sammy nickalls. July 6, 2016. By Sammy nickalls. July 6, 2016. Anyone with anxiety has been told to “keep calm” when they’re anxious.

9 Proven Tricks For Overcoming Anxiety And Fear . By Drake Baer. 2014-11-07T15:42:37Z Share. Facebook Email X LinkedIn Copy link. An icon in the shape of a ...

When you're feeling anxious, rate your anxiety on a scale from 0 to 10, with 0 being completely calm and 10 being a state of severe anxiety. For example, say to yourself, “Oh, I'm at a 7 now.

Dr. Barbara Markway, Ph.D., is a psychologist with over twenty years of experience and the author of four books—three on social anxiety/shyness and one on marriage.Her work has been featured in ...