Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

‘Remote communication strips away nonverbal cues, such as body language and eye contact, which help us feel understood and ...

You can take simple steps to help with anxiety you might have about visiting the doctor. This can help ease your fears about those appointments or if you tend to avoid care altogether.

Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.

If you have trouble falling asleep, learn the 8 expert tips that can help you fall asleep in five minutes or less.