Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

Take vitamins. Skip beverages loaded with sugars. Avoid alcohol in excess.” Clint Eastwood’s ‘anti-anxiety trick’ star has ...

This is a common thing. A little anxiety is not harmful. But when its level increases, it can affect you and your child. In ...

Christen Jeffers of Pet Supplies Plus shares some tips and tricks to help manage your pets anxiety around the 4th of July and ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

An all-day fingerboarding competition is happening at London Brewing Co-Op Saturday, which will involve competitors using ...

Kim Larrier When Kim Larrier started her rotation at the VA Central Western Massachusetts Healthcare System in Leeds as a ...

Before you head out for vacation, tackle some home prep. That includes the essential kitchen sink precaution of plugging ...

Where possible, it is best to try to get up at the same time each day. When a person finds stress, anxiety, or depression overwhelming, they can try following the 12 tips below.

A 2022 review of 65 past studies suggests that the following relaxation techniques may help improve symptoms of anxiety, distress, and depression in adults ages 14 to 24 years: ...