The show relays how frenetic back-of-house operations can get, often through the sensory overload created by the Emmy-winning ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

As fireworks light up the skies this Independence Day, they can also trigger fear and anxiety in our four-legged friends. Loud booms and bright flashes may be festive for us, but for dogs, they can be ...

It’s normal to worry about losing your job, but if layoff anxiety is affecting your daily life, try these expert-approved ...

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and awareness to manage aviophobia and rebuild confidence in flying.

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...

What is anxiety? Anxiety — in small doses — is a normal part of human life. But it can become a serious problem when it becomes too frequent, intense or disconnected from reality.

During midnight anxiety spirals when racing thoughts keep you awake, breath holding can short-circuit the cycle, allowing your nervous system to downshift into a state more conducive to sleep.

Flight anxiety is quite common, and isn't something to be ashamed of. We asked experts for their tips on staying cool, calm, and collected in the sky.

There are two main options I recommend: • The straw trick: Place a straw in your mouth and pinch the other end closed. Blow for about 15-20 seconds.

Mental Health You can actually change the brain waves involved in depression and anxiety with this trick By McKenzie Beard Published Feb. 14, 2025, 12:48 p.m. ET ...