Essential oils are another potent anxiety tool as it forces your brain to focus on something else instantaneously. Two of my ...

Experts weigh in on why people suffer from aviophobia or aerophobia, a fear of flying, and offer coping tools that can help ...

Train your mind to stay positive no matter what life throws your way. Nine powerful tricks to rewire your mind for happiness ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

If you’ve struggled with sleep, you’ve likely tried various tricks to help you rest ... to help redirect your focus away from stress and anxiety. Alternatively, let your mind wander through ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two.

Necesse is an overwhelming game at the start when it first boots up. There are tens of things that the player can start at the same time, and there is an incredible amount of information on the ...

Comparison heightens purpose anxiety because it tricks us into believing that someone else’s life path should be ours. Instead of tuning into what excites and fulfills us, we look at others ...