3. Try herbal tea or supplements. If you experience high anxiety levels, a warm cup of herbal tea could help in more than one way. The ritual of sitting still and drinking tea, as well as the ...

15 scientific tricks to beat stress, anxiety, and fear. By Drake Baer and Shana Lebowitz. 2016-02-16T21:00:00Z ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not ...

Geto Boys' 'Mind Playing Tricks On Me' Is Hip-Hop's Anxiety Anthem Gangsta rap had been known as aggressive, rebellious and political, but the Geto Boys' 1991 hit made it something new: vulnerable.

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

Anxiety Somatic Mimics: How Anxiety Tricks the Body Physical sensations that feel catastrophic may be the result of anxiety. Posted February 6, 2025 | Reviewed by Michelle Quirk ...

Soothe Your Anxiety Without Medication: 9 Tricks To Try Dealing with anxiety does not mean you have to medicate yourself. Joshua Cox-Steib. Joshua Cox-Steib is a sociologist and freelance writer.