What began as a school research project by a 16-year-old Chennai student is now a structured wellbeing programme that teachers can run on their own, without the creator ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

Our lives are hectic, busy and full of competing demands that can be hard to keep up with. We sometimes live our lives on autopilot, mindlessly going from one task to another, and as a result, we miss ...

Take a deep breath, and then let it out slowly. Did that clear your head? Finding such moments of clarity and calmness can seem elusive, especially during the workday. Yet, amid the chaos, there ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

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New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...