It largely depends on the rest of your diet.

Eating a healthy diet can reduce your risk of heart attack, stroke, and heart disease. In general, fresh fruits and vegetables are great additions to a heart-healthy diet. To find out which fruit or ...

Avocado on toast has long been a firm favourite for its speed and simplicity. Its rich, creamy texture complements egg, bacon, or works equally well on its own as a breakfast or lunch option, while ...

Is saturated fat bad for you? Learn how it affects LDL and heart risk, how much to eat per day, and which unsaturated fats ...

Avocados have long been known as a nutritious fruit packed with healthy fats, fibre and essential vitamins. Now, a new study suggests that eating one avocado e ...

Using this pricey ingredient in an air fryer is one of the biggest mistakes home cooks make.David Watsky/CNET The air fryer ...

In the study, published in the Journal of Clinical Lipidology, researchers found that daily avocado consumption was associated with a reduction of low-density lipoprotein particles, or the proteins ...

An avocado may no longer be safe to eat if it feels excessively soft, has very dark skin, contains widespread brown or black ...

A new study finds that consumers who are paying a premium for foods advertised as made with avocado oil are probably not ...

An apple a day keeps the doctor away? There’s a different fruit for the old adage. Avocados have been shown to have plenty of ...

A recent study published in Applied Food Research found that many popular food products that claim to be made with avocado oil are actually filled with cheaper oils.

Bacon is high in sodium and processed with nitrites, which can increase health risks. Eating too much processed meat can raise the risk of cancer and heart disease. Eat bacon in moderation; limit ...