Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Bill Gates confessed to a past habit of procrastination during his Harvard days, often cramming for exams at the last minute ...

New research shows that people with worse symptoms of lactose intolerance tended to report more frequent nightmares.

Regulating the presence of phones in schools is critical. According to a 2024 survey from the Pew Research Center, 72% of ...

There are increasing cases of hypertension among the active working class, mostly informal sector workers, in the Dormaa West ...

If someone eats a trigger food for their lactose intolerance, that can cause sleep disruptions known as "micro-arousals," ...

Lifestyle creep gets a bad rap in personal finance circles, but many middle-class Redditors say it’s not always a bad thing, especially when it’s intentional. A recent thread on r/MiddleClassFinance ...

It's one of the things working class people notice instantly about spoiled children, because when they're parenting their own ...

MANY people love summer for unwinding with pals or sprucing up the garden. But some popular sunny weather habits may be ...

There’s a growing trend about how Filipinos purchase nowadays because, let’s face it, the consumer model is ever evolving.

New research suggests that cheese before bed could lead to more intense nightmares, if you're lactose intolerant.

Because labels make people feel left out — like they’re not part of the group. It creates a gap between ‘us’ and ‘them’. For ...