The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

THE CROSSFIT GAMES is considered one of the toughest fitness challenges in the world. So, winning that competition puts you in an elite company—out of the Games' 16 year history, only eight men have ...

Add Yahoo as a preferred source to see more of our stories on Google. For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, ...

The name of the gym might be IST CrossFit, but owner Chris Bell assures they do much more. “We’re strength and conditioning coaches, fitness coaches. We do a lot of personal training, small group, ...

You're currently following this author! Click to unsubscribe from email alerts. CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, according to a ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...