The scientific method is a tried and true framework for solving scientific problems, but it applies to your personal life too ...

Another area where the Japanese walking method loses out to walking 10,000 steps per day is movement regularity. While the former involves a concentrated 30-minute dose of activity, ...

Then, at 1pm the following day, I tried the “Japanese walking” method on the same looped route, setting my Garmin Vivoactive to record both sessions and taking note of any subjective changes I felt.

I want to show you guys the basic stick figure I use to pose all my figures so that I can draw from memory without having to use any reference. It is really easy and simple to do and this is the ...

Essentially, AI will greatly lessen the Herculean effort of the discovery process, bringing more life-saving drugs, therapeutic treatments, and insights to the forefront faster than ever before.