Depression is not just a mental health issue it’s a condition that affects the entire body and can accelerate the onset of ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

Caroline Fleck's new book, "Validation," offers readers an inside look into the nuanced validation skills that can transform ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

From running out of pills too soon to doctor shopping, learn the red flags of pain medication dependency and where to find ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...