Depression is not just a mental health issue it’s a condition that affects the entire body and can accelerate the onset of ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

As healthcare costs rise and pressure mounts to improve employee health and well-being, consider these criteria for new ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Depression is a serious condition that requires medical attention, but certain lifestyle changes can give you that extra ...

Caroline Fleck's new book, "Validation," offers readers an inside look into the nuanced validation skills that can transform ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

By reducing these repetitive thoughts, it may be possible to break the loneliness-rumination-depression cycle. Cognitive-behavioral therapies (CBT ... This study paves the way for new strategies to ...