Tampa pediatrician, Dr. Payal Patel, recently joined Gayle Guyardo the host of the globally syndicated health and wellness ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Depression isn’t just a mental health challenge — it takes a toll on the entire body. A study tracking over 170,000 adults ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

The Trump administration has promised that addressing childhood obesity will be a key part of its “Make America Healthy Again ...

Factors like low self-esteem, relationship dynamics, fear of rejection, and past trauma play significant roles. Individuals ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

CBT in California or other areas usually consists of a series of sessions with a therapist focused on goals and outcomes. The ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and traumas. While some people navigate these stressors with ease, it can be ...