Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

Tampa pediatrician, Dr. Payal Patel, recently joined Gayle Guyardo the host of the globally syndicated health and wellness ...

The core factor in self-management behaviors for HOA patients is their efforts to manage pain, control weight, and reduce ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...