The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

Executive coaching has evolved along two very different paths. One focuses on external behavior; the other centers on the internal world. These two traditions come from very different worldviews. Both ...

Getting support from a weight loss counselor or therapist can help people lose weight. Intensive behavioral therapy (IBT) ...

A research team from the Cognitive Neurotechnology Unit and the Visual Perception and Cognition Laboratory at Toyohashi University of Technology has found that approach–avoidance behavior in a virtual ...