Introduction Cognitive behavioural therapy (CBT) and interpersonal psychotherapy (IPT) are both efficacious treatments for depression, but it is less clear how both compare on outcome domains other ...

Research suggests that cognitive behavior therapy can be a promising treatment for autistic clients but more study is needed.

AI-based therapy has shown encouraging results but remains largely in the laboratory.

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

CBT is an evidence-supported treatment for adult ADHD. Evolving trends in CBT have already improved adult ADHD treatment, and ...

Acupuncture may have similar effects to sham acupuncture in reducing insomnia severity and improving sleep quality. Compared to inactive control, acupuncture appears to be more effective at reducing ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

The effectiveness of psychologic therapies, including CBT, were compared in the treatment of perinatal depression symptoms.

The study found it equalled talk therapy in helping middle aged people with insomnia regain restful slumber in the long term.

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...