Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

This video features a workout timer specifically designed for use during personal workout sessions. It was created in ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

I’m gonna say something a bit dramatic here, but bear with me: HIIT exercises saved my life. Now I know it sounds absurd to suggest a workout routine could turn my life upside down and improve it for ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...