Finding a therapist can be a difficult process. That’s why we’ve gathered expert tips to help make the journey a little easier, online or in person.

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

If you choose medication therapy for post-traumatic stress disorder (PTSD), experts generally recommend selective serotonin ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Innovative research to assess the effectiveness of digital and talking therapies for anxiety and depression has been given a ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Their findings could pave the way for new probiotic-based treatments for anxiety disorders. Anxiety and Amygdala Activity The study found that mice raised in a germ-free environment exhibited ...