Bhujangasana, or the cobra pose, offers a perfect remedy for these modern-day issues by opening up the chest, strengthening the back, and calming the mind. Are you looking to strengthen your spine, ...

Constipation is a serious stomach problem that can give rise to many other health problems. If you want to get rid of stomach ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

(Image Source : FREEPIK)Bhujangasana This pose is also known as the Cobra Pose. It helps to open the chest and stretch the muscles in the lower back. This pose also helps to strengthen the spine ...

Some of the asanas I would recommend for weight loss are Uttkatasana, Naukasana, Santolansana, Bhujangasana, Paschimottasana along with Kriyas (cleansing breathing techniques) and Bandhas ...

In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness. Tired of reaching out for the bottle of antacid for digestive ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

Bhujangasana, or the cobra pose, offers a perfect remedy for these modern-day issues by opening up the chest, strengthening the back, and calming the mind. Are you looking to strengthen your spine, ...

Are you suffering from springtime lethargy or depression? Or perhaps you need some kickstart to come out of your comfort zone? You could even be a young procrastinating adult – or someone who ...