Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Blue Eyes Crying in the Rain (Willie Nelson), Kind of Blue (Miles Davis), Blue’s Clues, NYPD Blue, The Blues Brothers, Blue ...

Blue Monday might be the most depressing day of the year, but these nine science-backed tips are sure to boost your mood ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...