Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

One gardening expert recommends talking to your plants to buck the winter blues – plus 4 additional ways your garden can lift ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Dr. Samantha Boardman shared tips to boost your mood in the bleak winter months, plus how to regroup if you’ve already ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

With National Houseplant Appreciation Day on January 10, Detroit plant entrepreneur Jocelyn Ho brought a burst of greenery to Live in the D, sharing why indoor plants can lift moods and how beginners ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even alter our cognitive function in measurable ways.

After all of the lights are taken down, the decorations are put away and the daylight hours are still very short, it is easy to find families feeling a bit gloomy. Every year winter rolls in with its ...

From deep cuts that made suburban kids feel understood to synth-driven anthems that turn melancholy into pure movement, these forgotten 80s tracks hold the secret formula for transforming any bad day ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...