Radical new insights from the science of interoception – how the body senses its internal state – explain the real reasons we ...

Your brain accounts for only about 2% of your body weight, but it uses roughly 20% of your body’s total energy. Even when you’re sleeping, your brain is burning tons of energy just to keep all ...

In my first book, "This Is Your Brain On Food," I ... inflammatory that helps reduce symptoms of anxiety, boost energy, and clear brain fog for focus throughout the day. Want to make extra money ...

However, it isn’t just the muscles that are visibly working – your legs when you run or your biceps when you curl – that require energy. “Your brain thinking, your liver and kidneys ...