As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

Researchers have discovered that a person's "bioenergetic age," reflecting how efficiently cells produce energy, strongly ...

Radical new insights from the science of interoception – how the body senses its internal state – explain the real reasons we ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

For years, some people have claimed the sound of wind turbines is a problem. They’d say it disrupts sleep, it causes ...

Explore the art of wise effort in intimacy and discover how curiosity, presence, and variety can transform and deepen your ...

Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Underfueling can hamper the way your digestive system works and disrupt your gut bacteria, causing symptoms that include ...

In the fourth episode of The Deep End, Jon Nelson and others describe dealing with emotions they haven’t felt in a long time.