In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...