Brown says, "...being true to ourselves is the best gift we can give the people we love." It takes far too much time and ...

In today's culture, certain behaviors and attitudes often blur the line between self-love and narcissism. While we celebrate ...

Unhealed shame, that insidious tie that binds you to feelings of unworthiness, can masquerade behind even the most polished ...

5 ways to break the perfectionism-anxiety cycle Breaking free from perfectionism isn’t easy, but it’s possible. Here are practical strategies to help you start: 1. Challenge your inner critic ...

Learn to Tolerate Discomfort. Perfectionism is often rooted in a desire to avoid discomfort--whether it's the discomfort of failure, criticism, or uncertainty.

Brené Brown says shame thrives in secrecy. The first step to overcoming it is acknowledging it. Share your feelings with someone you trust -- a friend, partner, therapist or support group.

Perfectionism tends to fall into two categories: excellence-seeking or failure-avoiding. Both perfectionism and procrastination can negatively impact physical, mental, and emotional well-being.

“Learning to love and be kind to ourselves is a lifelong journey.” — Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead “Perfectionism is ...

Cite this: Jennifer L. Lycette. Is Resentment the Ugly Stepsister to Perfectionism? Why Challenging Patients Can Trigger Resentment in Doctors and Nurses - Medscape - Feb 28, 2022.

Brown is a research professor in social work at the University of Houston and has authored five New York Times best-sellers. Her Ted Talk on vulnerability has more than 50 million views. 2.